The Benefits of Bodywork

Benefits of Bodywork ...

MASSAGE THERAPY:
Addressing Total Well Being

Provides deep relaxation and stress reduction
Reduces blood pressure
Relieves tension-related headaches and eye-strain
Reduces levels of anxiety

Relieves muscle tension and stiffness
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance
Increases ease and efficiency of movement

Promotes deeper and easier breathing
Encourages faster healing time from injured muscles
Improves circulation of blood and lymph fluids
Enhances the health and nourishment of the skin
Strengthens the immune system

Increases awareness of body and of the body-mind connection
Provides a relaxed state of alertness
Creates a feeling of well-being